Hungarian Paprika Pork tenderloin medallions with egg noodles and dill-cabbage slaw
Hungarian High-Protein Dairy-Free Freeze-Ready

L3 — Hungarian Paprika Pork with Egg Noodles

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4.7 · (0 ratings)
restaurant 6 servings — eat 4, freeze 2
schedule Hands-on 25 min | Total 40 min
bolt 555 kcal

Paprika Pork

  • Pork tenderloin (1.5 cm medallions)1.3 kg
  • Sweet Hungarian paprika3 tbsp
  • Smoked paprika1 tsp
  • Yellow onion (sliced)1 large
  • Garlic (minced)4 cloves
  • Crushed tomatoes (1 can)400 ml
  • Soy cream200 ml
  • Tomato paste1 tbsp
  • Low-sodium chicken broth250 ml
  • Olive oil2 tbsp
  • Ghee1 tbsp
  • Saltto taste
  • Black pepperto taste
  • Fresh parsley (garnish)chopped

Egg Noodles

  • Wide egg noodles400 g
  • Olive oil1 tbsp
  • Saltpinch

Dill-Cabbage Slaw

  • Green cabbage (shredded)400 g
  • Carrot (grated)1 medium
  • Rice vinegar3 tbsp
  • Olive oil1 tbsp
  • Fresh dill (or 2 tsp dried)2 tbsp
  • Maple syrup1 tsp
  • Caraway seeds½ tsp
  • Salt + pepperto taste

Nutrition / serving

Calories

555 kcal

Protein

45g

Carbs

48g

Fat

18g

Fiber

5g

Cost Estimate

Total Ingredients

~$32.00

CAD

Per Serving

~$5.33 / serving

Instructions

01 check_circle

Season the pork

Season medallions generously with sweet and smoked paprika, salt, and pepper.

02 check_circle

Sear the pork

Heat 1 tbsp olive oil + 1 tbsp ghee over medium-high. Sear medallions in two batches, 2–3 min per side until golden. Remove and reserve.

03 check_circle

Caramelize the onion

In the same pan, add 1 tbsp olive oil. Sauté onion 6–7 min until soft and lightly caramelized. Add garlic and tomato paste, cook 1 min.

04 check_circle

Build the sauce

Add crushed tomatoes and chicken broth. Stir, scraping up the fond. Bring to a simmer.

05 check_circle

Simmer with pork

Return medallions to the sauce. Simmer uncovered 10–12 min until cooked through and sauce has thickened.

06 check_circle

Finish with cream

Remove from heat. Stir in soy cream — do NOT boil after adding cream or it may split. Sauce should be silky and deep paprika-orange. Season.

07 check_circle

Cook the egg noodles

Boil egg noodles in salted water 6–8 min per package. Drain, toss with 1 tbsp olive oil.

08 check_circle

Make the slaw

Toss cabbage and carrot with vinegar, olive oil, dill, maple syrup, caraway, salt, and pepper. Let sit 10 min before serving.

09 check_circle

Plate

Bed of egg noodles, paprika pork medallions with sauce, slaw alongside. Garnish with parsley.

ac_unit

Freeze & Reheat

Portion 2 servings: pork medallions with sauce in one container, noodles in another. Do NOT freeze the slaw. Freeze up to 3 months. Thaw overnight. Reheat pork+sauce gently in a pot over medium-low heat 5–6 min, adding 1–2 tbsp water/broth if thick. Reheat noodles 70% microwave 2 min with a drizzle of olive oil. Assemble fresh slaw on serving day.

Chef's Cool Facts

history

Paprika Was Once Ornamental

Hungarian paprikás became a national symbol only after paprika peppers arrived from the Americas in the 16th century. Pre-paprika, Hungarian cuisine relied heavily on black pepper and ginger — paprika was first grown as an ornamental plant.

science

Why Cream Splits

Never boiling cream after adding it to paprika sauce is chemistry — high heat denatures proteins and breaks the emulsion. Gentle residual heat keeps the sauce silky.

nutrition

Caraway's Digestive Power

Caraway seeds (the same spice in rye bread) contain carvone, which stimulates digestive enzymes — Eastern European cuisines pair caraway with heavy protein meals for this reason.

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