Week 3 Meal Plan
Global Lunch Tour — West African · Caribbean · Hungarian · Korean
Lunches
4
Batch · 6 servings · Freeze 2
Servings
24
Eat 16 · Freeze 8
Total Cost
~$125.50
CAD · Total batch cost
Per Serving
~$5.23
CAD · Avg across 4 recipes
Smoky All-Purpose Rub — Make This First
Mix all ingredients and store in a sealed jar at room temperature. Lasts 3 months. Used in L1 (Maafe) and L2 (Jerk Beef).
Smoked Paprika
2 tbsp
Garlic Powder
1 tbsp
Onion Powder
1 tbsp
Ground Coriander
2 tsp
Ground Cumin
2 tsp
Ground Ginger
1 tsp
Turmeric
1 tsp
Black Pepper
1 tsp
Cayenne Pepper
½ tsp
Fine Sea Salt
1 tsp
Lunches
4 recipes · 6 servings each (eat 4, freeze 2) · Avg ~$5.23/serving
L1
Smoky Rub
West African Maafe with Garlic-Sautéed Kale
L2
Smoky Rub
Caribbean Jerk Beef Bowl with Mango-Cabbage Slaw
L3
Hungarian Paprika Pork with Egg Noodles
L4
Korean Bulgogi Beef Bowl with Sesame Vegetables
Weekly Cost Summary
L1 Maafe
~$22.00
~$3.67 / serving
L2 Jerk Beef
~$35.50
~$5.92 / serving
L3 Paprika Pork
~$32.00
~$5.33 / serving
L4 Bulgogi
~$36.00
~$6.00 / serving
Weekly total — 4 batch lunches
~$125.50 CAD
~$5.23 / serving · 8 frozen bonus portions included
24 servings total
Eat 16 · Freeze 8
Two future weeks of lunches built in