Korean-inspiredbreakfast korean egg rice bowl bibimbap dairy-free quick

Korean Egg & Veggie Rice Bowls

Name: Korean Egg & Veggie Rice Bowls
Prep time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Korean-inspired
Ingredients: 2 cups Cooked brown rice (from L2, reheated); 4 large Eggs; 1 cup Baby spinach; 1 cup Shredded carrots; 2 tsp Sesame oil; 2 tbsp Low-sodium soy sauce; 1 tsp Gochujang; 2 tsp Olive oil; 1 Green onion, sliced; 1 tsp Sesame seeds; ½ tsp Garlic powder

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4.8 · (50 ratings)

restaurant4 servings

schedulePrep 5 min

bolt295 kcal

Yield4 servings

Calories295 kcal

Prep Time5 min

Cost/Serving

~$0.45 CAD per serving (estimate)

Ingredients

2 cupsCooked brown rice (from L2, reheated)
4 largeEggs
1 cupBaby spinach
1 cupShredded carrots
2 tspSesame oil (finishing only — no heat)
2 tbspLow-sodium soy sauce
1 tspGochujang (serve on side for kids; optional)
2 tspOlive oil (for frying eggs)
1Green onion, sliced
1 tspSesame seeds
½ tspGarlic powder

Nutrition / serving

Calories295 kcal
Protein13 g
Carbs38 g
Fat11 g
Fiber3 g

Cost Estimate

~$0.45 CAD per serving (estimate)

Last updated: September 2026

Instructions

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Reheat the rice

Add rice to a saucepan with 2 tbsp water, warm covered over low heat 3–4 min. Or microwave with a damp paper towel for 90 seconds.

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Sauté the vegetables

Heat 1 tsp olive oil in a skillet over medium. Sauté spinach and carrots 2 min until wilted. Season with garlic powder and a splash of soy sauce. Set aside.

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Fry the eggs

In the same skillet, add remaining olive oil. Fry eggs sunny-side up or over-easy, 2–3 min.

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Assemble and serve

Layer: rice → sautéed veg → fried egg → drizzle of sesame oil + soy sauce → green onion + sesame seeds. Serve gochujang on the side for adults.

Chef's Cool Facts

Bibimbap Meaning

Bibimbap literally means 'mixed rice.' The tradition is for each person to mix all components at the table — it's part of the experience, not just a serving style.

Sesame Oil Rule

Sesame oil has a low smoke point — always add as a finishing oil after removing from heat, never for high-heat cooking. This preserves its toasted nuttiness.