Caribbeanbreakfast mango coconut overnight oats caribbean dairy-free vegan no-cook

Mango Coconut Overnight Oats

Name: Mango Coconut Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 2 cups / 200 g Rolled oats; 1¾ cups Oat milk; 1 cup Full-fat canned coconut milk; 2 tbsp Chia seeds; 2 tbsp Maple syrup (or honey); 1 tsp Vanilla extract; 1½ cups Frozen mango chunks, thawed; Pinch of salt; Toasted coconut, granola

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4.8 · (50 ratings)

restaurant4 servings

schedulePrep 5 min

bolt340 kcal

Yield4 servings

Calories340 kcal

Prep Time5 min

Cost/Serving

~$0.91 CAD per serving (estimate)

Ingredients

2 cups / 200 gRolled oats
1¾ cupsOat milk
1 cupFull-fat canned coconut milk
2 tbspChia seeds
2 tbspMaple syrup (or honey)
1 tspVanilla extract
1½ cupsFrozen mango chunks, thawed
Pinch of salt (to taste)
Toasted coconut, granola (optional toppings)

Nutrition / serving

Calories340 kcal
Protein8 g
Carbs52 g
Fat12 g
Fiber7 g

Cost Estimate

~$0.91 CAD per serving (estimate)

Last updated: September 2026

Instructions

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Combine

Combine oats, oat milk, coconut milk, chia seeds, maple syrup, vanilla, and salt in a large bowl — or divide into 4 individual mason jars.

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Stir and refrigerate

Stir well. Cover and refrigerate overnight (minimum 6 hours, up to 3 days).

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Stir and top

Stir oats. Top each serving with ⅓ cup mango and optional toppings.

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Serve

Serve cold, or microwave 90 seconds if you prefer it warm.

Chef's Cool Facts

Chia Absorption

Chia seeds absorb up to 10–12× their weight in liquid overnight, creating a thick pudding-like texture with zero cooking.

Mango Antioxidants

Mango is rich in vitamin C and mangiferin, an antioxidant linked to anti-inflammatory effects.