B2 — Mango Coconut Overnight Oats
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Ingredients
- Rolled oats2 cups / 200 g
- Oat milk1¾ cups
- Full-fat canned coconut milk1 cup
- Chia seeds2 tbsp
- Maple syrup (or honey)2 tbsp
- Vanilla extract1 tsp
- Frozen mango chunks, thawed1½ cups
- Pinch of salt—
- Toasted coconut, granolaoptional toppings
Nutrition / serving
Calories
340 kcal
Protein
8 g
Carbs
52 g
Fat
12 g
Fiber
7 g
Sodium
Low
Cost Estimate
Total Ingredients
~$3.65
CAD
Per Serving
~$0.91 / serving
Instructions
bedtimeNight Before
Combine
Combine oats, oat milk, coconut milk, chia seeds, maple syrup, vanilla, and salt in a large bowl — or divide into 4 individual mason jars.
Stir and refrigerate
Stir well. Cover and refrigerate overnight (minimum 6 hours, up to 3 days).
wb_sunnyMorning
Stir and top
Stir oats. Top each serving with ⅓ cup mango and optional toppings.
Serve
Serve cold, or microwave 90 seconds if you prefer it warm.
Chef's Cool Facts
Chia Absorption
Chia seeds absorb up to 10–12× their weight in liquid overnight, creating a thick pudding-like texture with zero cooking.
Mango Antioxidants
Mango is rich in vitamin C and mangiferin, an antioxidant linked to anti-inflammatory effects.