Vibrant bowl of spiralised zucchini noodles with green walnut-basil pesto and red cherry tomatoes
Italian Low-carb

Zucchini Noodles with Walnut-Basil Pesto & Cherry Tomatoes

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4.8 · (124 ratings)
schedule20 min total
restaurant4 servings
bolt310 kcal
Yield 4 servings
Calories 310 kcal
Total Time 20 min
Difficulty Easy Artisan

Ingredients

The Zoodles

  • 4 large firm zucchinis
  • 1 pint cherry tomatoes, halved
  • 2 tbsp extra virgin olive oil

Walnut-Basil Pesto

  • 2 cups fresh basil leaves
  • ½ cup walnuts, toasted
  • ⅓ cup grated Parmesan
  • 2 cloves garlic, peeled
  • ½ cup olive oil
  • Salt & black pepper to taste

Cost Estimate

Total Ingredients ~$11.50
Per Serving ~$2.88

CAD

Preparation

Nutrition per Serving

Net Carbs 15g
Protein 8g
Healthy Fats 26g
Fiber 5g

Chef's Cool Facts

psychology

Why Walnuts?

Traditional pesto uses pine nuts, but walnuts provide a richer, earthier undertone that perfectly complements the mild sweetness of sautéed zucchini — plus a massive omega-3 boost for brain health.

eco

Zero Waste Tip

Freeze zucchini ends and add to your next green smoothie — they add creaminess without changing the flavour.

timer

The Zoodle Crunch Secret

Sauté for under 2 minutes. Any longer and the zucchini releases water, turning your pasta into soup. The salt-and-rest step in prep is equally critical.

Close-up of fresh basil leaves on a rustic wooden board

Basil Preservation

Blanch basil leaves in boiling water for 5 seconds, then plunge into ice water. This sets the chlorophyll and keeps your pesto a vibrant emerald green — even the next day.