Week 2 Meal Plan
Mexican & Latin · Mediterranean & Middle Eastern · Bold global flavours
Breakfasts
3
Quick · 10–25 min
Lunches
4
Batch · 6 servings · Freeze 2
Dinners
5
Vegetarian · Low-carb
Weekly Cost
~$176
CAD · ~$44 / person
Baharat Spice Blend — Make This First
Mix all ingredients and store in a sealed jar. Lasts months. Used in L3 (Shawarma Chicken) and D3 (Menemen).
Ground Allspice
1 tbsp
Smoked Paprika
1 tbsp
Ground Coriander
2 tsp
Ground Cumin
2 tsp
Ground Cinnamon
1 tsp
Black Pepper
1 tsp
Ground Nutmeg
¼ tsp
Ground Cloves
¼ tsp
Breakfasts
3 recipes · 4 servings each · Avg ~$2.31/serving
Lunches
4 recipes · 6 servings each (eat 4, freeze 2) · Avg ~$5.06/serving
L1
Peruvian Lomo Saltado Beef Fillet
L2
Mexican Chicken Tinga Fillet Bowl
L3
Baharat Mix
Lebanese Shawarma Chicken & Bulgur Bowl
L4
Pork Tenderloin Al Pastor Bowl
Dinners
5 recipes · 4 servings each · Avg ~$2.44/serving
D1
Roasted Eggplant & Tomato Chermoula Bowl
D2
Mexican Cauliflower Tacos in Lettuce Cups
D3
Baharat Mix
Turkish Menemen with Big Side Salad
D4
Zucchini & Tofu Skillet — Greek Island Style
D5
Baba Ganoush Bowl with Soft-Boiled Eggs & Za'atar Oil
Weekly Cost Summary
Breakfasts (12 servings)
~$27.70
~$2.31 / serving
Lunches (24 servings)
~$121.50
~$5.06 / serving
Dinners (20 servings)
~$48.80
~$2.44 / serving
Weekly total (sirloin for L1)
~$176 CAD
~$44 / person · 8 frozen bonus portions included
Full wagyu (L1)
~$198 CAD
~$49.50 / person