A full dairy-free week across Mexican and Middle Eastern kitchens
Family of 4 Dairy-free Freeze-ready Week 2

Week 2 Meal Plan

Mexican & Middle Eastern — Middle Eastern · Brazilian · Mexican · Peruvian · Lebanese · Moroccan · Turkish · Greek

Breakfasts

3

12 servings

Lunches

4

24 servings

Dinners

5

20 servings

Weekly Cost

~$198.00

CAD

Quick · Kid-friendly

Breakfasts

3 recipes · 4 servings each · Avg ~$2.31/serving

Shakshuka-Style Baked Eggs B1
Breakfast · Middle Eastern

Shakshuka-Style Baked Eggs

schedule 25 min 310 kcal
Acai-Mango Smoothie Bowls B2
Breakfast · Brazilian

Acai-Mango Smoothie Bowls

schedule 10 min 380 kcal
Mexican Breakfast Scramble in Corn Tortillas B3
Breakfast · Mexican

Mexican Breakfast Scramble in Corn Tortillas

schedule 15 min 355 kcal
Protein-focused · Batch Cook

Lunches

4 recipes · 6 servings each (eat 4, freeze 2) · Avg ~$5.06/serving

Peruvian Lomo Saltado Beef Fillet L1
Lunch · Peruvian

Peruvian Lomo Saltado Beef Fillet

schedule 40 min 520 kcal
Mexican Chicken Tinga Fillet Bowl L2
Lunch · Mexican

Mexican Chicken Tinga Fillet Bowl

schedule 50 min 490 kcal
Lebanese Shawarma Chicken Fillet & Bulgur Bowl L3
Lunch · Lebanese

Lebanese Shawarma Chicken Fillet & Bulgur Bowl

schedule 55 min 510 kcal
Pork Tenderloin Al Pastor Bowl L4
Lunch · Mexican

Pork Tenderloin Al Pastor Bowl

schedule 45 min 480 kcal
Vegetarian · Low-carb · Light

Dinners

5 recipes · 4 servings each · Avg ~$2.44/serving

Roasted Eggplant & Tomato Chermoula Bowl D1
Supper · Moroccan

Roasted Eggplant & Tomato Chermoula Bowl

schedule 40 min 305 kcal
Mexican Cauliflower Tacos in Lettuce Cups D2
Supper · Mexican

Mexican Cauliflower Tacos in Lettuce Cups

schedule 35 min 295 kcal
Turkish Menemen with Big Side Salad D3
Supper · Turkish

Turkish Menemen with Big Side Salad

schedule 25 min 340 kcal
Zucchini & Tofu Skillet — Greek Island Style D4
Supper · Greek

Zucchini & Tofu Skillet — Greek Island Style

schedule 25 min 280 kcal
Baba Ganoush Bowl with Soft-Boiled Eggs & Za'atar Oil D5
Supper · Lebanese

Baba Ganoush Bowl with Soft-Boiled Eggs & Za'atar Oil

schedule 45 min 360 kcal

Weekly Cost Summary

B1

~$6.50

~$1.63 / serving

B2

~$14.00

~$3.50 / serving

B3

~$7.00

~$1.80 / serving

L1

~$50.00

~$8.33 / serving

L2

~$27.50

~$4.58 / serving

L3

~$26.00

~$4.33 / serving

L4

~$18.00

~$3.00 / serving

D1

~$9.50

~$2.38 / serving

D2

~$10.50

~$2.63 / serving

D3

~$8.00

~$2.00 / serving

D4

~$11.00

~$2.75 / serving

D5

~$10.00

~$2.45 / serving

Weekly total — 12 batch meals

~$198.00 CAD

~$3.54 / serving ·

56 servings total

Eat 16 · Freeze 8

Batch-cooked to eat now and freeze for later

history View Week 1 Meal Plan