A full week of dairy-free global classics — breakfast, lunch and dinner
Family of 4 Dairy-free Freeze-ready Week 1

Week 1 Meal Plan

Global Classics — American · Caribbean · French-inspired · Korean-inspired · Mediterranean · Korean · North African · Thai · Greek · Vietnamese · Italian

Breakfasts

4

16 servings

Lunches

4

24 servings

Dinners

4

16 servings

Weekly Cost

~$181.00

CAD

Quick · Kid-friendly

Breakfasts

4 recipes · 4 servings each · Avg ~$0.63/serving

Banana Oat Pancakes B1
Breakfast · American

Banana Oat Pancakes

schedule 15 min 285 kcal
Mango Coconut Overnight Oats B2
Breakfast · Caribbean

Mango Coconut Overnight Oats

schedule 5 min 340 kcal
Cinnamon Vanilla French Toast B3
Breakfast · French-inspired

Cinnamon Vanilla French Toast

schedule 15 min 310 kcal
Korean Egg & Veggie Rice Bowls B4
Breakfast · Korean-inspired

Korean Egg & Veggie Rice Bowls

schedule 15 min 295 kcal
Protein-focused · Batch Cook

Lunches

4 recipes · 6 servings each (eat 4, freeze 2) · Avg ~$5.14/serving

Mediterranean Chicken Fillet & Kamut Bowl L1
Lunch · Mediterranean

Mediterranean Chicken Fillet & Kamut Bowl

schedule 1 hr 15 min 490 kcal
Korean Gochujang Chicken Fillet Bowl L2
Lunch · Korean

Korean Gochujang Chicken Fillet Bowl

schedule 55 min 515 kcal
Moroccan Wagyu Beef & Roasted Pepper Couscous L3
Lunch · North African

Moroccan Wagyu Beef & Roasted Pepper Couscous

schedule 40 min 570 kcal
Thai Pork Tenderloin Fillet Bowl L4
Lunch · Thai

Thai Pork Tenderloin Fillet Bowl

schedule 40 min 490 kcal
Vegetarian · Low-carb · Light

Dinners

4 recipes · 4 servings each · Avg ~$2.96/serving

Greek Salad with Soft-Boiled Eggs & Toasted Seeds D1
Supper · Greek

Greek Salad with Soft-Boiled Eggs & Toasted Seeds

schedule 20 min 375 kcal
Vietnamese Tofu & Vegetable Lettuce Wraps D2
Supper · Vietnamese

Vietnamese Tofu & Vegetable Lettuce Wraps

schedule 25 min 240 kcal
Roasted Cauliflower with Crispy Harissa Tempeh Bowl D3
Supper · North African

Roasted Cauliflower with Crispy Harissa Tempeh Bowl

schedule 35 min 370 kcal
Zucchini Noodles with Walnut-Basil Pesto D4
Supper · Italian

Zucchini Noodles with Walnut-Basil Pesto

schedule 20 min 310 kcal

Weekly Cost Summary

B1

~$2.00

~$0.44 / serving

B2

~$3.50

~$0.91 / serving

B3

~$3.00

~$0.71 / serving

B4

~$2.00

~$0.45 / serving

L1

~$27.00

~$4.50 / serving

L2

~$24.00

~$3.97 / serving

L3

~$56.50

~$9.42 / serving

L4

~$16.00

~$2.68 / serving

D1

~$8.50

~$2.15 / serving

D2

~$10.00

~$2.50 / serving

D3

~$17.50

~$4.33 / serving

D4

~$11.50

~$2.88 / serving

Weekly total — 12 batch meals

~$181.00 CAD

~$3.23 / serving ·

56 servings total

Eat 16 · Freeze 8

Batch-cooked to eat now and freeze for later